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The Plant Based Diet To The Emotional Eating Rescue
Module 1: Introduction & Overview
Introduction & Quiz (video 3:46 min.)
Movie Time!
What To Eat More Of
Kitchen Tools and Refrigerator Clean Out
Detox Symptoms
Metrics: Before & After
Overview: How this course helps overcome emotional eating
Module 2 Menu Starts
LESSON 1: Plantiful Menu and Alternatives
LESSON 2: Starches, Water & Supplements
LESSON 3, Mindful Cooking and Dining
LESSON 4: Sauces and Seasonings
LESSON 5: Healthy Traveling
Plantiful Thoughts
Am I My Thoughts? (vid. 4:18 min + 7 min Meditation)
Untethered Soul
Easing Worry
Make Friends With Stress
Clean and Clear Mind
Emotions As A Gauge To Your Thought Life
Love What Is
Fill Your Cup To Overflowing
Tapping
Be A Firm, But Loving, Self-Coach
Freedom From Overwhelm (Video 11:43 minutes)
Module 5, Soulful Solutions: Living A Life You Love
Fear and Desire vs. Loving Now
Your Body Loves You
LESSON 16, Deep Exhale
LESSON 18, Say Yes To Now
VIDEO RECIPES
Video Recipe: Blend A Savory Green Smoothie Soup
LESSON 3, Mindful Cooking and Dining
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