The Plant Based Diet To The Emotional Eating Rescue

This 14 Day Intensive Course will be a shortcut to transformation! The course includes weekly online group coaching calls and private Facebook Group!

This holistic and deeply personal approach will focus on body, mind and soul.

The healing, nutritious and delicious foods recommended for best results are Whole Food, Plant Based, with No Oil. Bean burritos, Nori Rolls, Whole Grain Pasta, Chili, Creamy Soups, and lots of fresh raw foods are all on the menu!

If you are ready to dive in and get the best results in 30 days, embrace each lesson and move on to the next participate in the Group Coaching Video Calls and FB Private Support Group.

-Our Video Group Coaching Calls are a safe place to step out of your comfort zone, share your wins, and get support from me, and your fellow classmates. Plan to be on the video call at least one of the two calls per week. If you are not able to be on a call, no worries, it will be available as a replay within our private group.

-Refresh Your Refrigerator & Pantry For Success

-Transform your perspective of preparing and serving meals.

-Eat A Whole-Food Plant-Based, No-Oil Diet for 30 Days

-Learn To Build Easy Whole Food Plant-Based Meals. A sample meal plan options is provided, or choose from several excellent WFPBNO menu resources.

-Set aside 30 minutes, 5x per week to fully embrace each lesson and action steps.

-Exercise daily for 15-60 minutes per day.

-Practice Mindfulness While Dining

-Journal Inner Discoveries Using Google Docs Or A Written Journal

-Let Go Of Calorie Restriction Mentality

-Learn Tips To "Cook One Meal To Please Them All"

-Discover Easy And Low-Fat Cooking Techniques

-Soulfulness: Get Centered As The Observer And Director Of Your Thoughts

-Practice Questioning Your Thoughts To Reduce Suffering

-Learn To Read Your Emotions As A Gauge

-Connect With A Warm And Supportive Private Facebook Group