The Plant Based Diet To The Emotional Eating Rescue

Whole Food, Plant Based, No Oil Meal Plan & Holistic Daily Lessons Covering Thoughts, Emotions and Soulful Centeredness

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This 14 Day Intensive Course will be a shortcut to transformation! The course includes weekly online group coaching calls and private Facebook Group!

This holistic and deeply personal approach will focus on body, mind and soul.

The healing, nutritious and delicious foods recommended for best results are Whole Food, Plant Based, with No Oil. Bean burritos, Nori Rolls, Whole Grain Pasta, Chili, Creamy Soups, and lots of fresh raw foods are all on the menu!

If you are ready to dive in and get the best results in 30 days, embrace each lesson and move on to the next participate in the Group Coaching Video Calls and FB Private Support Group.

-Our Video Group Coaching Calls are a safe place to step out of your comfort zone, share your wins, and get support from me, and your fellow classmates. Plan to be on the video call at least one of the two calls per week. If you are not able to be on a call, no worries, it will be available as a replay within our private group.

-Refresh Your Refrigerator & Pantry For Success

-Transform your perspective of preparing and serving meals.

-Eat A Whole-Food Plant-Based, No-Oil Diet for 30 Days

-Learn To Build Easy Whole Food Plant-Based Meals. A sample meal plan options is provided, or choose from several excellent WFPBNO menu resources.

-Set aside 30 minutes, 5x per week to fully embrace each lesson and action steps.

-Exercise daily for 15-60 minutes per day.

-Practice Mindfulness While Dining

-Journal Inner Discoveries Using Google Docs Or A Written Journal

-Let Go Of Calorie Restriction Mentality

-Learn Tips To "Cook One Meal To Please Them All"

-Discover Easy And Low-Fat Cooking Techniques

-Soulfulness: Get Centered As The Observer And Director Of Your Thoughts

-Practice Questioning Your Thoughts To Reduce Suffering

-Learn To Read Your Emotions As A Gauge

-Connect With A Warm And Supportive Private Facebook Group



Your Instructor


Lynda Roy
Lynda Roy

Welcome!

The plant based diet nourishes your body and clears away mind and emotionally numbing foods.

Practicing mindful thought and emotional skills can help us make healthier food choices, and make progress towards your goals and dreams.

Together we can explore mind, body, and soulful skills to your Plant Based Lifestyle Toolbox to help you live a happier, healthier, longer life!

As a Certified Plant Based Nutrition and Cooking Instructor since 2008 and busy homeschool mom, I'm excited to share this beautiful plant based, emotionally healing journey with you!

Questions? Contact [email protected]


Course Curriculum


  Module 1: Introduction & Overview
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  Module 2 Menu Starts
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  Plantiful Thoughts
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Frequently Asked Questions


When does the course start and finish?
Group Coaching is included during the 30 day course, using the Private Facebook Group and Online Video Group Coaching 2 times a week, to accommodate different time zone hemispheres. . Course ALUMNI may have continued access to the Course Lessons and the Private Facebook Group, with the option to purchase specially priced 4-week packages of Group Coaching in the FB Group and Group Video Calls with Lynda, each time this Course is launched to new students.
How long do I have access to the course?
How does lifetime access sound? After enrolling in the course, you'll have unlimited access to this Course Lessons and Facebook Group for as long as you like - across any and all devices you own. The course includes 4 weeks of Group Coaching with Lynda through the Private Facebook Group and weekly online Office Calls for individual attention. Later, ALUMNI will have the option to purchase specially priced 4-week packages of Group Coaching with Lynda each time the Course is launched to new students.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 15 days after the course starts to give me a chance to better meet your needs. If you show me that you've done all the lessons up to that point and fully participated in the Group Coaching, and are still unhappy, I will give you a full refund.

Thank you for sharing your Plant Based Journey with me!

Love,

Lynda

Get started now!